Novzky's Journal, 06 Oct 21

Novzky's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2021

90.4 kg Lost so far: 7.1 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

359 kcal

Fat: 5.21g | Prot: 22.93g | Carbs: 58.91g. Breakfast: ABC Saus Sambal , Sumber Selera Bakso Daging Sapi, Umia-Mi Siomay Ayam. Lunch: Kobe Tempe Kriuk, Papaya. more...

2462 kcal

Exercise: Treadmill 4,3km/h - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Novzky's Weight History

View Complete History

Novzky's Journal, 06 Oct 21

Submit a Comment

Novzky's Weight History