Weigh In record (no journal entry) for 17 March 2011
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71.1 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 39.56g | Prot: 90.78g | Carbs: 94.24g.
Breakfast: turkey sausage bagel, Veie Juice (my own). Lunch: Soft Taco Low Carb Tortillas, Finely Shredded Taco Blend Cheese, ham steak, egg, egg. Dinner: cheese fat free kraft, egg, egg, ham steak farmland, syrup smuckers, HeartSmart Pancake and Baking Mix. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese. more...
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2031 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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wgallegos's Weight History
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