Weigh In record (no journal entry) for 05 October 2021
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91 kg
Lost so far: 6.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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449 kcal
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Fat: 32.04g | Prot: 19.40g | Carbs: 26.37g.
Breakfast: Soy Sauce, Regular Tofu (with Calcium Sulfate) , Boiled Egg, Cooked Green Cabbage. Lunch: Apple and Cabbage Salad with Dressing. more...
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Gaining 0.7 kg a Week
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