Weigh In record (no journal entry) for 04 October 2021
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90.9 kg
Lost so far: 6.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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523 kcal
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Fat: 27.40g | Prot: 37.10g | Carbs: 32.57g.
Breakfast: Chicken Breast, Boiled Egg. Lunch: Anget Sari Wedang Jahe. Snacks/Other: Roasted Almonds. more...
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Losing 0.7 kg a Week
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