Weigh In record (no journal entry) for 30 September 2021
|
117 kg
Lost so far: 6.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1163 kcal
|
Fat: 47.56g | Prot: 38.49g | Carbs: 146.23g.
Breakfast: Tarhana Çorbası. Lunch: Etli Kuru Fasulye, Pirinç Pilavı. Dinner: Kırmızı Mercimek Çorbası, Karnıyarık. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|