Weigh In record (no journal entry) for 29 September 2021
|
75 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1242 kcal
|
Fat: 51.85g | Prot: 76.79g | Carbs: 116.94g.
Breakfast: Bubur Ayam. Lunch: Opor Ayam, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Crepes, Kerupuk Putih. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choijihan's Weight History
|