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choijihan
Journal
27 Sep 21
choijihan's Journal, 27 Sep 21
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Hari ini jogging 🏃
74.9 kg
Lost so far:
1.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
1203 kcal
Fat: 63.16g | Prot: 44.20g | Carbs: 116.34g.
Breakfast:
Swanish Roti Manis Isi Keju.
Lunch:
Telur Ceplok, Telur Dadar atau Telur Orak-Arik .
Dinner:
Tumis Kangkung.
Snacks/Other:
Dum Dum Thai Iced Tea, Nasi Putih, Crepes.
more...
2100 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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choijihan's Weight History
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