Weigh In record (no journal entry) for 25 September 2021
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135.3 kg
Lost so far: 4.1 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1896 kcal
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Fat: 59.90g | Prot: 141.02g | Carbs: 198.65g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Granny Smith Apples. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Ground Beef (90% Lean / 10% Fat), Wegmans Elbows, Wegmans Tomato Sauce, Cucumber. Snacks/Other: Hard-Boiled Egg, Quest Cookies & Cream Protein Bar. more...
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4446 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sonofkenny's Weight History
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