Weigh In record (no journal entry) for 23 September 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1223 kcal
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Fat: 32.04g | Prot: 56.09g | Carbs: 187.51g.
Breakfast: Energen Energen Rasa Vanila, Haverjoy Havermout Instant. Lunch: Tahu Goreng, Urap, Nasi Putih. Dinner: Wortel Dimasak, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tempe Kukus. Snacks/Other: Madu, Pisang. more...
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steady weight
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desiyqurani's Weight History
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