tips nurunin body fat , naikin masa otot gimana ya?
View Diet Calendar, 23 September 2021:
|
1114 kcal
|
Fat: 40.75g | Prot: 51.91g | Carbs: 135.15g.
Breakfast: Roti Goreng, Kue Apem. Lunch: Kubis, Nasi Uduk, Uleg Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nasi Goreng. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
22 Sep 21 by member: Frzc
|
Frzc : iya tau gitu.. maksudku dietnya yang gimana. Trs olahraga nya kaya gimana:"
22 Sep 21 by member: putryh
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|