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tips nurunin body fat , naikin masa otot gimana ya?
View Diet Calendar, 23 September 2021:
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1114 kcal
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Fat: 40.75g | Prot: 51.91g | Carbs: 135.15g.
Breakfast: Roti Goreng, Kue Apem. Lunch: Kubis, Nasi Uduk, Uleg Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nasi Goreng. more...
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 Comments
22 Sep 21 by member: Frzc
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Frzc : iya tau gitu.. maksudku dietnya yang gimana. Trs olahraga nya kaya gimana:"
22 Sep 21 by member: putryh
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