View Diet Calendar, 22 September 2021:
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851 kcal
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Fat: 27.27g | Prot: 35.24g | Carbs: 118.97g.
Breakfast: Haverjoy Havermout Instant, Energen Energen Rasa Vanila, Bayam, Nasi Tiwul. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Tiwul, Urap. Dinner: Kentang Rebus, Telur Goreng tanpa Lemak. more...
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1999 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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desiyqurani's Weight History
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