|
View Diet Calendar, 22 September 2021:
|
851 kcal
|
Fat: 27.27g | Prot: 35.24g | Carbs: 118.97g.
Breakfast: Haverjoy Havermout Instant, Energen Energen Rasa Vanila, Bayam, Nasi Tiwul. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Tiwul, Urap. Dinner: Kentang Rebus, Telur Goreng tanpa Lemak. more...
|
|
1999 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiyqurani's Weight History
|