Novzky's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

92.5 kg Lost so far: 5 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

499 kcal

Fat: 21.25g | Prot: 32.61g | Carbs: 49.45g. Breakfast: Boiled Egg. Lunch: Finna Kerupuk Rasa Bawang, Vegetable Soup (Home Recipe). Snacks/Other: Green Soybeans (with Salt, Drained, Cooked, Boiled) . more...

2593 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Novzky's Weight History

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Novzky's Journal, 19 Sep 21

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Novzky's Weight History