Weigh In record (no journal entry) for 17 September 2021
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88.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1844 kcal
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Fat: 49.44g | Prot: 82.67g | Carbs: 285.61g.
Breakfast: Бананы, Coffee-Mate French Vanilla Liquid Coffee Creamer, Кофе (из Молотых Зерен). Lunch: Simply Nature Organic Creamy Peanut Butter, Quaker Quick 1-Minute Oats. Dinner: Meijer Boneless Skinless Chicken Breast, Капуста Тушеная, Капуста Тушеная, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Matt's Cookies Fig Bars, Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Trout Brand Apple, Trout Brand Apple. more...
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Losing 0.1 kg a Week
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ephesiansjohn777's Weight History
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