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Not a huge fan if the daily up and down on the scale. Up to now I have been incorporating a cheat day into my week. Always results in an immediate weight gain of 1 or 2 pounds that it takes a couple days to shred. Intellectually I know that will be the result, and that it will drop off, but am still getting increasingly anxious when I see it on the scale!
View Diet Calendar, 17 September 2021:
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1996 kcal
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Fat: 106.79g | Prot: 87.16g | Carbs: 132.31g.
Breakfast: Hard-Boiled Egg. Lunch: Cucumber, Oscar Mayer Beef Bologna Cold Cuts, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Delirium Tremens Belgian Beer, Hellmann's Real Mayonnaise, Ore-Ida Extra Crispy Tater Tots, Great Value Jumbo Hamburger Buns, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Hard-Boiled Egg, Buttered Popcorn Popped in Oil. more...
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