Weigh In record (no journal entry) for 18 April 2009
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92.0 kg
Lost so far: 6.2 kg.
Still to go: 21.7 kg.
Diet followed: Poorly.
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1184 kcal
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Fat: 19.50g | Prot: 79.86g | Carbs: 181.19g.
Breakfast: cream half and half, 100 cal. chocolate and peanut bar. Lunch: sun dried tomatoes, zucchini, onions, mozza part skim, mushrooms, pita bread. Dinner: shrimp, Kirkland, Basmati rice, teriyaki sauce, mushrooms, carrots, broccolli, Cauliflower. Snacks/Other: grapes, sugar, cream half and half, coffees. more...
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2822 kcal
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Exercise:
Sitting - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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