Weigh In record (no journal entry) for 16 September 2021
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1441 kcal
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Fat: 44.16g | Prot: 91.17g | Carbs: 178.79g.
Lunch: Banana, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Feijão Preto Cozido, Beterrabas. Dinner: Nestlé Leite Condensado, Morangos, Aurora Linguiça Churrasco, Inhame (com Sal, Escorrido, Cozido, Fervido), Boa Nata Queijo Minas Padrão. Snacks/Other: Marilan Magic Toast Multi Cereais (1), Panco Pão de Mel com Cobertura de Chocolate, Integralmedica Whey 100% Pure. more...
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2064 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Vaniaocs's Weight History
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