Weigh In record (no journal entry) for 16 September 2021
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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847 kcal
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Fat: 22.48g | Prot: 97.38g | Carbs: 56.31g.
Lunch: Lemonilo Mie Instan Alami, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mayasi Kacang Jepang. more...
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Losing 1.8 kg a Week
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rachmadhari's Weight History
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