Weigh In record (no journal entry) for 18 July 2014
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 58.70g | Prot: 107.82g | Carbs: 443.78g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Kellogg's Raisin Bran, Tostitos Cantina Traditional, Skinless Chicken Breast. Dinner: Pinot Gris (Grigio) Wine, Red Potatoes (Flesh and Skin), Corn On The Cob with Butter, Hamburger on Bun, Potato French Fries. Snacks/Other: Sutter Home Chardonnay, Bananas. more...
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4322 kcal
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Exercise:
Shoveling - 2 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 26 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Resting - 2 hours and 4 minutes. more...
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Gaining 0.6 kg a Week
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