Weigh In record (no journal entry) for 12 September 2021
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66.7 kg
Lost so far: 8.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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637 kcal
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Fat: 18.61g | Prot: 26.48g | Carbs: 94.22g.
Breakfast: 沼, 永谷園 鮭茶漬け. Snacks/Other: カフェオレ, バナナ, カルビー ミーノ そら豆, ローソン きなこおはぎ. more...
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Gaining 3.5 kg a Week
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silverwing163's Weight History
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