Weigh In record (no journal entry) for 13 September 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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3573 kcal
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Fat: 149.25g | Prot: 313.15g | Carbs: 235.10g.
Breakfast: Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo. Lunch: Mani King Pasta de Maní, Aceite de Oliva, Tomates, Arroz Blanco, Acelga Cocida, Cuadrada. Dinner: Whey Protein, Mani King Pasta de Maní, Frutigran Galletitas Dulces con Salvado, Mani King Pasta de Maní, Galletas de Arroz, Aceite de Oliva, Tomates, Acelga Cocida, Arroz Blanco, Pechuga de Pollo sin Piel. Snacks/Other: Mani King Pasta de Maní, Banana, Whey Protein, Aceite de Oliva, Acelga Cocida, Arroz Blanco, Cuadrada. more...
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Gaining 0.1 kg a Week
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nicolasfitness's Weight History
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