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udah olah raga setengah mati, malah naik hampir ke 75 :)
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1194 kcal
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Fat: 45.11g | Prot: 64.01g | Carbs: 135.91g.
Lunch: Maggi Magic Lezat, Saus Tiram, Kangkung, Usus Ayam Goreng, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pepaya. Dinner: KFC Dada Ayam, Sari Roti Roti Isi Coklat, Pepaya. more...
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Gaining 0.3 kg a Week
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 Comments
mungkin massa ototnya yg nambah, diukur dlu lingkar2 badanya
12 Sep 21 by member: dickykusumahendra
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markgf__'s Weight History
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