septiarini ashari's Journal, 11 Sep 21

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Susah ya kalo makan sehat ngejar BMR, padahal udah kenyang bgt kaya ga diet 😭

View Diet Calendar, 11 September 2021:

1038 kcal

Fat: 43.16g | Prot: 128.73g | Carbs: 37.52g. Breakfast: Anchor Salted Butter, Excelso Arabica Gold. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Duck Egg. Dinner: Nasi Putih, Spinach (Without Salt, Drained, Cooked, Boiled) , Kem Chicks Sayur Toge, Chicken Breast, Egg Omelet . Snacks/Other: Beets. more...

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Comments

iya, saya jg kaget, ternyata makan sehat tuh bisa kenyang bangeettt tapi lumayan kan jd bisa fun food yg kita suka sekalian penuhi bmr 😊

11 Sep 21 by member: Rina0K

spill makanannya dongg, proteinnya gede bgtt😭😭 aku ga pernah nyentuh 100an protein :(

11 Sep 21 by member: wintxrvibes

spill makanannya dong kk

11 Sep 21 by member: dwisetyorini090291

tinggi banget proteinnya😭

11 Sep 21 by member: shintand58

Kok bisa proteinnya gede gitu? bagi rekomendasi dong

11 Sep 21 by member: Putu Darwin

Tolong bgt spill proteinya Dr apa ajaaa:(((

11 Sep 21 by member: jelita oktaviani

Bagi dong komponen makannya apa saja, biar protein nya gede

11 Sep 21 by member: Fitriah asad

proteinnya gede banget, aku selalu kurang di protein 😌

11 Sep 21 by member: saeliiw

minum whey protein ya kak?

11 Sep 21 by member: SUCI MUHSINI

kak itu carb nya bisa dikit gimanaaa 😭😭

11 Sep 21 by member: gina192001

caranya bgmna, spya protein lebih besar dari carbo?

11 Sep 21 by member: elsanatalia

betul . sy saja protein 178gr karbonya 180gr

11 Sep 21 by member: WIDI OSHNASTRTE

untuk makro dalam 1 hari

11 Sep 21 by member: WIDI OSHNASTRTE

nah benerrr....itu aku jg gtu..kalo ngejar bmr....jd bingung..jaruhnya makananya gak sehat...wkwkw

11 Sep 21 by member: suswatikayla

iya protein apa aja?

11 Sep 21 by member: Caecilia_Setiadi

11 Sep 21 by member: Tiara8909

spill protein nya dong

11 Sep 21 by member: shofiashari

11 Sep 21 by member: nabillaaulia2609

11 Sep 21 by member: qwerttyytt6

12 Sep 21 by member: pengenlangsing99

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septiarini ashari's Journal, 11 Sep 21

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