contealessio's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

63.6 kg Lost so far: 21.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1279 kcal

Fat: 35.70g | Prot: 48.00g | Carbs: 189.00g. Breakfast: Coop Cereali Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Gnocchi di Patate. Snacks/Other: Herbalife Rebuild Strength H24. more...

2384 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Working - 3 hours and 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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contealessio's Journal, 11 Sep 21

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contealessio's Weight History