bmay10's Journal, 13 Jul 14

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Weigh In record (no journal entry) for 13 July 2014

75.6 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2014:

1495 kcal

Fat: 41.63g | Prot: 63.83g | Carbs: 232.14g. Breakfast: Bananas, Kellogg's Raisin Bran, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Tostitos Cantina Traditional, Ground Beef (95% Lean / 5% Fat). more...

3319 kcal

Exercise: Yard Work (gardening) - 3 hours, Running - 11/kph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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bmay10's Journal, 13 Jul 14

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