|
Total 1.383kcal. Bakwan 1 ga kefoto ✌🏻
View Diet Calendar, 06 September 2021:
|
1383 kcal
|
Fat: 54.80g | Prot: 41.37g | Carbs: 182.76g.
Breakfast: Roma Marie Gold Chocolate, Kopi Luwak Luwak White Koffie Less Sugar, Morin Chunky Peanut Butter, Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar Gandum (2). Lunch: Bakwan, Maestro Light Mayonnaise, ABC Saus Sambal , Tropicana Slim Minyak Kanola, Telur Rebus, Nasi Merah, Minyak Wijen, Pronas Beef Luncheon . Dinner: San Remo Fusillini, Del Monte Spaghetti Sauce, Tahu. Snacks/Other: Pepaya, Stroberi. more...
|
|
1750 kcal
|
Exercise:
Cardio - 38 minutes, Desk Work - 7 hours, Resting - 8 hours and 37 minutes, Sleeping - 7 hours and 45 minutes. more...
|
|
 Comments
pake cam apa fotonya? nbahin filter dari apk apaa kakk
06 Sep 21 by member: lilaurora
|
Pake kamera iphone 11, editnya gridnya di photogrid terus pakein filter di vsco hehe
06 Sep 21 by member: Shannonmarella
|
keren..
kalau bisa Kopinya jangan yg sachetan kak, ganti aja dg kopi murni tapi difilter dg kertas kopi (Metode V60) lebih sehat, tanpa gula, rasa lebih ringan.
salam sehat...
06 Sep 21 by member: brontosaurusman12
|
06 Sep 21 by member: Frzc
|
06 Sep 21 by member: syifaahidayatputri
|
@brontosaurusman12 hehe iya kak, biasanya ak minum nescafe kopi hitam tanpa gula kok. untuk yg kopi susu kalo ga diety torabika (gula 1gr), luwak less sugar (gula 5gr). jadi msh aman2 aja hehe salam sehat :)
07 Sep 21 by member: Shannonmarella
|
@syifaahidayatputri kalo yg atas cuma nasi merah, telur grg minim minyak kasi garam lada, sm beef luncheon pakein mayo sm sambel dikit. kalo yg bawah cuma whole wheat pasta, tahu terus pake saus bolognese merk la fonte :)
07 Sep 21 by member: Shannonmarella
|
05 Oct 21 by member: valent andrea
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannonmarella's Weight History
|