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Zawsze to coś 😉
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116.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2155 kcal
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Fat: 124.79g | Prot: 63.78g | Carbs: 195.46g.
Breakfast: Pomidory, Światowid Ser Gouda, Mleczna Dolina Masło Ekstra 82%, Chleb Biały. Lunch: Wawel Czekoladki Michałki Zamkowe, Storck Merci. Dinner: Czerwona Papryka, Światowid Ser Gouda, Mleczna Dolina Masło Ekstra 82%, Chleb Biały. Snacks/Other: Wawel Czekoladki Michałki Zamkowe, Pepsi Pepsi. more...
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3098 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Humprey2020's Weight History
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