Weigh In record (no journal entry) for 05 September 2021
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95.9 kg
Lost so far: 26.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1933 kcal
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Fat: 69.43g | Prot: 135.71g | Carbs: 192.14g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Stevia, Café. Lunch: Sandía, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Papa Asada. Dinner: Hacendado Cacahuete Tostado sin Sal, Hacendado Cereales Avena Crunchy, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Queso Fresco Batido 0%, Hacendado Mermelada Fresa Light. Snacks/Other: Café, Hacendado Stevia, Aquarius Aquarius. more...
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Gaining 0.3 kg a Week
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