Novzky's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

94 kg Lost so far: 3.5 kg. Still to go: 34 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 September 2021:

1062 kcal

Fat: 56.44g | Prot: 63.63g | Carbs: 76.44g. Breakfast: Papaya. Lunch: A&W Fried Chicken, McDonald's Chicken Snack Wrap. Dinner: Chicken Noodle Stir Fry, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. more...

2497 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Novzky's Journal, 01 Sep 21

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Novzky's Weight History