Weigh In record (no journal entry) for 30 August 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 46.50g | Prot: 68.01g | Carbs: 135.30g.
Breakfast: Montalban Endulzante, Nestlé Svelty Deslactosada, Café. Lunch: Queso Gouda o Edam, Puerros Cocidos, Champiñones (Drenados, Enlatados), Pechuga de Pollo a la Plancha, Arroz Integral. Dinner: Queso Mozzarella, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pizza de Plátano. Snacks/Other: Frito Lay Tostitos, Golfeado. more...
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Gaining 0.2 kg a Week
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Keilyn82's Weight History
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