Weigh In record (no journal entry) for 30 August 2021
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56 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 15.01g | Prot: 49.28g | Carbs: 310.85g.
Breakfast: Bayam Dimasak (dari Segar), Putih Telur Matang, Ubi Jalar (Manis). Lunch: Bayam Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.2 kg a Week
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ardian_firdaus's Weight History
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