Weigh In record (no journal entry) for 05 July 2014
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 82.34g | Prot: 120.27g | Carbs: 337.19g.
Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Tostitos Cantina Style Tortilla Chips, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Applebee's Perfect Margarita, Applebee's Fried Red Potatoes, Applebee's Bourbon Street Steak with Mushrooms & Onions. Snacks/Other: Mike's Hard Lemonade, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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4226 kcal
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Exercise:
Weight Training (moderate) - 4 hours and 15 minutes, Running - 11/kph - 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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