Weigh In record (no journal entry) for 08 March 2011
|
71.6 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
|
|
1201 kcal
|
Fat: 38.14g | Prot: 106.06g | Carbs: 103.77g.
Breakfast: stevia, cheese fat free kraft, ham steak, egg white, egg, Veie Juice (my own). Lunch: Sugar Free Jello, 0% Fat Greek Yogurt - Plain, pudding jello sugar free. Dinner: smart balance light buttery, egg, sugar, turnip, feta fat free, Light Done Right Raspberry Vinaigrette, dry cranberry, spring mix, Steakhouse Peppercorn Marinated Beef Sirloin Steak. Snacks/Other: BAKEN-ETS Fried Pork Skins, Stringsters Reduced Fat Mozzarella String Cheese, celery, peanut butter. more...
|
|
2044 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wgallegos's Weight History
|