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1339 kcal
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Fat: 20.61g | Prot: 88.59g | Carbs: 208.49g.
Breakfast: Nestlé Cereali Fitness , Banana, Cacao in Polvere (non Zuccherato), Parmalat Latte Parzialmente Scremato. Lunch: Herbalife Formula 1 Vaniglia , Herbalife Formula 3. Dinner: Funghi Champignon, Carote, Pomodori, Ceci. Snacks/Other: Carote, Rio Mare Tonno al Naturale, Lidl Pane Cereali e Semi, Aia Aequilibrium Petto di Tacchino al Forno. more...
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2295 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Working - 3 hours and 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Frullato con 50 ml di latte ps e 1 banana
25 Aug 21 by member: contealessio
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contealessio's Weight History
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