|
7:30 a.m. and I have been awake all night. I am finalizing some specs for my kitchen contractor and watched a couple of movies while I was doing it. Hubs and I took late night two mile walks the last two days, but I didn't last night. I know sleep plays a big part in weight gain so I am going to get my sleep rhythm back...this is a real challenge for me.
I am going to cut my simple carbs today...maybe for the rest of the week. And adding yoga back in if my shoulder can take it--all I need to do is modify. I always feel like a million bucks after an hour of yoga!
peace & blessings~it's a new day
|
1304 kcal
|
Fat: 63.88g | Prot: 89.05g | Carbs: 96.44g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Aquafina Water (16.9 oz). Dinner: Ranch Salad Dressing, ShopRite Baby Bella Mushrooms, Great Value Sliced Carrots, Quinoa (Cooked), Cauliflower, Cucumber (Peeled), Cherry Tomatoes, Manitoba Harvest Hemp Hearts, Lettuce Salad with Assorted Vegetables, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, King's Hawaiian Hawaiian Sweet Rolls, Trader Joe's 72% Cacao Dark Chocolate, David Seeds Roasted and Salted Sunflower Seeds. more...
|
|