innercalm's Journal

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28 January 2015

27 January 2015

27 January 2015

OMG! I haven't tracked my actual food consumption for a long time and I am shocked to see HOW MANY CARBS AND FAT I have eaten and it's only 2:30 p.m.!! I usually have lemon water first thing in the a.m. and about an hour later coffee with cream, then a couple hours later a protein drink. About four hours later, lunch.
Then I teach another class from 6 p.m. to 9 p.m.

If I am careful the rest of the day, I will be okay. It will be the time between 9 p.m. and going to bed that will be the test. I always want something when I get home around 9:30 p.m.

I can only take a little slice in knowing I am not looking at 'net carbs' since I don't see the fiber which is important to the equation.

I am trying to get hubs on board. He has Type 1 diabetes and it would be so beneficial to him to track his food but I haven't been able to get him to do it. I showed him this site and I hope he will try it. It takes a few minutes when you first start if you have to enter food info, but if you find food that is already entered it really speeds up the food diary chore--which is so important.

Wish me luck!

30 December 2014

Weight: Lost so far: Still to go: Diet followed:
73.5 kg 4.5 kg 10.0 kg Reasonably Well
   Add Comment Losing 0.1 kg a Week

30 December 2014

Weight: Lost so far: Still to go: Diet followed:
73.5 kg 4.5 kg 10.0 kg Reasonably Well
   Add Comment Losing 0.1 kg a Week


innercalm's Weight History


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