CrisMartins's Journal, 03 Jul 14

Weigh In record (no journal entry) for 03 July 2014

87 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2014:

89 kcal

Fat: 1.96g | Prot: 1.89g | Carbs: 17.12g. Breakfast: Marilan Biscoito Cream Cracker, Café com Açúcar. more...

2189 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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CrisMartins's Weight History