Weigh In record (no journal entry) for 24 August 2021
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77.6 kg
Lost so far: 19.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 9.46g | Prot: 37.22g | Carbs: 48.78g.
Breakfast: Putih Telur Matang. Lunch: Brokoli, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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