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1494 kcal
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Fat: 35.41g | Prot: 126.04g | Carbs: 169.95g.
Breakfast: Caffè Espresso, Hero Miele , Banana, Milbona Skyr Bianco Magro 0,2%. Lunch: Herbalife Formula 3, Herbalife Formula 1 Vaniglia. Dinner: Funghi Champignon, Pomodori, Suinelli Fettina di Lonza Intenerita. Snacks/Other: San Daniele Prosciutto Crudo, Petto di Tacchino, Lidl Pane Cereali e Semi. more...
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2191 kcal
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Exercise:
Working - 3 hours and 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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contealessio's Weight History
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