Weigh In record (no journal entry) for 23 August 2021
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57.1 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 37.49g | Prot: 104.79g | Carbs: 121.15g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Hacendado Atún Claro en Aceite de Oliva (60g), Mercadona Huevo L, Coffee. Lunch: Findus Setas con Ajo y Perejil , Hacendado Cebolla Troceada, Natur-All Solomillo de Cerdo, Hacendado Canónigos Lavados, Hacendado Zanahoria, Bonnysa Tomate Cherry. Dinner: Lamb Kebab. Snacks/Other: Herbalife Bebida con Proteínas en Polvo, Mercadona Leche de Avena. more...
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545 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Erica Perello's Weight History
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