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susah pup...
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77.9 kg
Lost so far: 19.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 15.71g | Prot: 79.38g | Carbs: 130.94g.
Breakfast: Jawara Saus Sambal, Putih Telur Matang. Lunch: Nasi Putih, Sambal Goreng, Dada Ayam, Brokoli. Dinner: Brokoli, Nasi Putih, Dada Ayam, Sambal Goreng, Brokoli. Snacks/Other: Putih Telur Matang, Buah Naga, Buah Naga. more...
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Losing 1.4 kg a Week
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