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nikmati prosesnya
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78.1 kg
Lost so far: 18.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 17.53g | Prot: 73.27g | Carbs: 123.40g.
Breakfast: Putih Telur Matang. Lunch: Brokoli, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Brokoli, Sambal Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur Matang, Buah Naga. more...
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Losing 4.9 kg a Week
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