Weigh In record (no journal entry) for 01 July 2014
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 74.97g | Prot: 131.57g | Carbs: 354.93g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Banana, Bunny Bread Wheat Sandwich Bread. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Sutter Home Chardonnay. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Domex Superfresh Growers Granny Smith Apple (Large), Banana Bread. more...
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3322 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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