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I had lost a pound but it looks like I found it. oh well. tomorrow's a new day.
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 85.87g | Prot: 86.47g | Carbs: 202.12g.
Breakfast: Water, Fresh Lemon Juice. Lunch: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Denny's Sliced Tomatoes (3 Slices), Pillsbury Freezer to Oven - Biscuits Southern Style, Quinoa (Cooked), Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Mustard, Kroger Chopped Onions, Tomatoes, Bush's Best Original Baked Beans. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Planters Dry Roasted Peanuts, David Seeds Roasted and Salted Sunflower Seeds. more...
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2038 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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innercalm's Weight History
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