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Akhirnya selamat tinggal kepala delapan...
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79.6 kg
Lost so far: 17.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 52.12g | Prot: 105.14g | Carbs: 215.70g.
Breakfast: Jawara Saus Sambal, Telur Rebus, Sari Roti Roti Gandum. Lunch: Sambal Goreng, Kimbo Probites German Bratwurst, Dada Ayam, Kangkung, Nasi Putih. Dinner: Selada Daun Hijau, Dimsum, Bakso Daging Sapi, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: A&W Waffle , Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.1 kg a Week
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