Weigh In record (no journal entry) for 18 August 2021
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87.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 10.91g | Prot: 12.30g | Carbs: 40.06g.
Lunch: Salakis Feta, Penny Markt Mini-Fladenbrot Tomate, Frühlingszwiebeln, Radieschen, Gurke (mit Schale). more...
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Losing 4.9 kg a Week
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