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syana
Journal
10 Apr 09
syana's Journal, 10 Apr 09
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Weigh In record (no journal entry) for 10 April 2009
75.1 kg
Lost so far:
11.9 kg
.
Still to go:
20.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 April 2009:
567 kcal
Fat: 16.77g | Prot: 23.94g | Carbs: 79.02g.
Breakfast:
weetameal, anlene.
Lunch:
kuew teaw pama, dimsum, dimsum.
Dinner:
chocolate stick.
Snacks/Other:
bio kul.
more...
2356 kcal
Exercise:
Sitting - 1 hour, Conditioning exercise (health club) - 25 minutes, Shopping - 3 hours, Housework - 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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syana's Weight History
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