Weigh In record (no journal entry) for 29 June 2014
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 92.18g | Prot: 83.07g | Carbs: 379.55g.
Breakfast: Meijer White Round Tortilla Chips, Bananas, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Apple Pie. Dinner: Market Day Pulled Pork, Stop & Shop Corn on the Cob, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Driscoll's Strawberries, Bisquick Strawberry Shortcake, M&M's Peanut M&M's, Sutter Home Chardonnay, Old Dutch Original Kettle Chips. more...
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3023 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Running - 11/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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