Weigh In record (no journal entry) for 17 August 2021
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 24.89g | Prot: 61.58g | Carbs: 267.72g.
Breakfast: Tahu, Nasi Putih. Lunch: Tahu, Nasi Putih. Dinner: Tempe, Tahu, Nasi Putih. Snacks/Other: Jagung Rebus. more...
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Gaining 0.5 kg a Week
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ardian_firdaus's Weight History
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