erlianiskandar's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

82.3 kg Lost so far: 3.7 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1506 kcal

Fat: 53.57g | Prot: 55.92g | Carbs: 203.45g. Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Mie Bakso, Bango Kecap Manis, Sambal Goreng, Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: J.CO Donat, Semangka, Tropicana Slim Oat Drink Vanillicious. more...

2325 kcal

Exercise: Desk Work - 7 hours, Resting - 10 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...

Losing 0.3 kg a Week

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erlianiskandar's Journal, 16 Aug 21

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erlianiskandar's Weight History