safaeva's Journal, 26 Jun 14

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Weigh In record (no journal entry) for 26 June 2014

53 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2014:

853 kcal

Fat: 27.30g | Prot: 94.79g | Carbs: 52.92g. Breakfast: Naturetto Витамины. Lunch: Кошкинское Творог 0,3%, Говядина Отварная, 4 Сезона Мексиканская Смесь, Гречка Отварная. Dinner: Курица Вареная, Heinz Фасоль в Томатном Соусе. more...

1514 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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